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90 Second Keto Mug Bread

Experience the deliciousness of keto bread that can be prepared in just 90 seconds using only 5 simple ingredients! This bread is ideal for creating mouth-watering side dish and enjoying crispy toast.

Nutritional Info

408 Calories

36g Fat

10g Carbs

15g Protein


  • 1 tablespoon butter
  • ⅓ cup blanched almond flour
  • 1 egg
  • ½ teaspoon baking powder
  • 1 pinch salt


  1. Microwave butter in a microwave-safe mug until melted, about 15 seconds. Swirl the mug to coat with butter.
  2. Add almond flour, egg, baking powder, and salt to the mug; whisk until smooth.
  3. Microwave on high until set, about 90 seconds. 
  4. Let cool for 2 minutes before slicing.
  5. Toast your bread after cooling for additional crunch!

To make it even better, try adding garlic and cheese for added flavour, or simply your favourite seasonings!

*Disclaimer: Microwave cooking times may vary.

**Recipe originally published on https://www.allrecipes.com/recipe/263032/90-second-keto-bread-in-a-mug/

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