Swap out the takeout for our effortless sweet & sour chicken. This delicious Chinese-inspired rice meal can be whipped up in less than 30 minutes, bursting with vibrant and tangy flavours.
Nutritional Info
305 Calories
2g Fat
38g Carbs
36g Protein
Ingredients
9 tbsp tomato ketchup
3 tbsp malt vinegar
4 tbsp brown sugar
2 garlic cloves, crushed
4 skinless boneless chicken breasts, cut into chunks
1 small onion, roughly chopped
2 red peppers, seeded and cut into chunks
227g can pineapple pieces in juice, drained
100g sugar snap peas, roughly sliced
handful salted roasted cashew nuts, optional
Instructions
In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers.
Microwave, uncovered, on HIGH for 8-10 mins until the chicken is starting to cook and the sauce is sizzling
Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked.
Leave to stand for a few minutes, then stir in the cashews, if using, and serve.
*Disclaimer: Microwave cooking times may vary.
**Recipe originally published on https://www.bbcgoodfood.com/recipes/easy-sweet-sour-chicken
