Home Home Appliances Microwaves Recipes Heart Warming Vegetarian Chilli

Heart Warming Vegetarian Chilli

For a super speedy supper, try this heart warming vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal.

Ingredients

  • ½ small onion, finely chopped
  • 1 fat garlic clove, crushed
  • knob of butter
  • ½ tsp ground cumin
  • ½ tsp paprika (sweet or smoked depending on preference)
  • pinch of chilli flakes or chilli powder
  • 400g can chopped tomatoes, drained and juice reserved
  • 400g can kidney beans, drained and rinsed
  • ½ vegetable stock cube
  • 2 squares dark chocolate
  • soured cream, to serve (optional)
  • coriander, to serve (optional)

Instructions

  1. Put the onion, garlic, butter and spices in a microwaveable container, give it a quick stir, then heat in the microwave on High for 30-40 secs. 
  2. Leave to stand for 1 min, then add the chopped tomatoes, beans, stock cube and chocolate.
  3. Cover with cling film and pierce 3 times. Place some baking paper on your microwave turntable, place the container on top and cook for 2 mins on High. 
  4. Stir well and leave to stand for 1 min. If your chilli starts to dry out, add some of the reserved tomato juice, but remember that it won’t reduce as much in the microwave as it would on the stove.
  5. Cover and cook on Medium for a further 2 mins. 
  6. Give it a good stir and allow to stand for 1 min before serving topped with soured cream and coriander.


Disclaimer: All microwaves are different so cooking times may vary.

Photo by Green And Great on Unsplash.